Listen to The Voice of Wisdom (Link)

Quote from the page: “Energy comes from feeling good, not from eating well or sleeping a lot. Hinohara says we all remember how as children, when we were having fun, we often forgot to eat or sleep. He believes that we can keep that attitude as adults, too, and that it’s best not to tire the body with too many rules such as lunchtime and bedtime.”

There’s a lot more great tips we should remember as we begin to head back into the classroom! To read them, click the link below:

Listen to The Voice of Wisdom

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