I’m feeling lighter than air lately. It’s as if a field of seeds is finally sprouting. I’m not worried about much these days and I have little to no anxiety. So, what am I doing differently? Nothing. I am simply doing my meditation and exercise along with the other diet stuff I have opened up to in the last year. I take a multivitamin every morning after my mandatory breakfast. I jog most every day. I have all but cut out sugar from my diet. My wife has been great in helping me to keep my glucose numbers down. I am not diabetic yet but I do have elevated glucose levels which has pushed me to eliminate all forms of sugar and empty calories.
All these healthy habits have not been fun to develop but now they are my habits. In the past week or so I have noticed I have less of the irrational fears I have suffered from most of my adult life. I am so glad to be alive. I have grown to believe it is okay to be vulnerable on this human journey. I believe it is all there is and perhaps that is what has ameliorated many of my anxieties. Anyway, I got that going for me. I just thought I’d let you know.